Stake Solana means putting your SOL to work securing the Solana network and earning staking rewards. There are two paths: native staking, where you delegate SOL to a validator and your SOL stays in a stake account under your own keys, and liquid staking, where you deposit SOL into a protocol and receive a liquid staking token — a receipt such as jitoSOL or mSOL — that stays usable in DeFi while the underlying SOL earns rewards. Both paths are non-custodial. This is an independent dashboard and is not affiliated with or endorsed by Solana or the Solana Foundation.
What is Stake Solana?
Stake Solana refers to staking SOL on the Solana network to earn rewards. You can stake natively by delegating SOL to a proof-of-stake validator, or use liquid staking to receive a token that represents your staked position while it keeps earning. In both cases your wallet authorizes the on-chain action, so no operator holds your account or keys.
This is an independent dashboard and is not affiliated with or endorsed by Solana or the Solana Foundation; delegation, deposits and withdrawals are signed in your wallet and the external app.
How Solana staking works
Solana secures itself with proof of stake: SOL holders delegate their stake to validators that produce and vote on blocks. Stake that helps run the network earns a share of Solana's staking inflation, and the validator or protocol keeps a commission.
For native staking you create a stake account, fund it with SOL and delegate it to a validator you choose. For liquid staking you deposit SOL into a protocol and receive a liquid staking token in return. Your SOL is never handed to a custodian — native stake accounts stay under your keys, and liquid staking runs through public smart contracts your wallet signs.
Native delegation vs liquid staking
Native delegation: your SOL sits in a stake account you control and is delegated to a single validator. Rewards depend on that validator's performance and commission, and the SOL is only movable again after you deactivate and wait out the cool-down.
Liquid staking: you deposit SOL into a protocol and receive a liquid staking token — a receipt such as jitoSOL or mSOL — that you can hold, trade or use in DeFi while the underlying SOL keeps earning. The trade-off is added smart-contract exposure and the token's price behaviour versus SOL. Choose the path that matches how much you value control versus liquidity.
Rewards & inflation
Staking rewards come from Solana's staking inflation — new SOL issued by the protocol and distributed to stake that helps secure the network — minus the validator or protocol commission. Rewards accrue over epochs rather than instantly.
The exact amount varies with network conditions, total stake, validator performance and commission, so no fixed rate is quoted here. Treat any headline number you see elsewhere as an estimate, not a promise; staking never guarantees a return.
Epochs, warm-up & cool-down
Solana runs in epochs. When you delegate, the newly added stake goes through a warm-up before it becomes fully active and starts earning at full weight. This means staking is not instant at full effect.
When you unstake native SOL, deactivating the stake triggers a cool-down that plays out over an epoch boundary before the SOL becomes withdrawable — so plan for a delay, not an instant exit. Liquid staking tokens work differently: you exit by redeeming or swapping the receipt, which is subject to available liquidity rather than the native cool-down.
Liquid staking tokens: jitoSOL, mSOL
A liquid staking token is a receipt for SOL you have staked through a protocol. Tokens such as jitoSOL and mSOL represent an underlying staked-SOL position that keeps earning rewards, while the receipt itself stays transferable and usable across Solana DeFi.
You leave the position by redeeming the token for SOL through the protocol or swapping it on a market, subject to liquidity. Because the receipt trades against SOL, its value can drift from a simple one-to-one — verify the token contract and the issuing protocol before you deposit or size a position.
Risks: slashing, smart-contract, de-peg, illiquidity
Staking carries real risk and rewards are never guaranteed. Read the notices below before you stake.
Staking risk — slashing & lock-ups
Not affiliated with Solana
Stake Solana FAQ
What is Stake Solana, and is it the official Solana site?
Stake Solana here refers to staking SOL on the Solana network — either by native delegation to a validator or through liquid staking. This is an independent dashboard and is not affiliated with or endorsed by Solana or the Solana Foundation; staking is signed and performed in your wallet and external apps.
What is the difference between native delegation and liquid staking of SOL?
With native delegation your SOL stays in a stake account under your own keys, delegated to a validator, and earns inflation rewards based on that validator's performance and commission. With liquid staking you deposit SOL into a protocol and receive a liquid staking token — a receipt such as jitoSOL or mSOL — that stays usable in DeFi while the underlying SOL earns rewards.
How do I stake SOL?
For native staking, open your wallet, create or fund a stake account and delegate it to a validator you have chosen. For liquid staking, connect your wallet to a staking protocol, deposit SOL and receive its liquid staking token. Both paths are non-custodial: your wallet signs, and native stake accounts remain under your keys.
Where do SOL staking rewards come from?
Rewards come from Solana's staking inflation, distributed to stake that helps secure the network, minus the validator's or protocol's commission. Amounts vary with network conditions, validator performance and commission, so no fixed rate is promised here.
How long does unstaking SOL take — what are epochs, warm-up and cool-down?
Solana runs in epochs. Newly delegated stake goes through a warm-up before it is fully active, and deactivating native stake goes through a cool-down over an epoch boundary before the SOL is withdrawable. Liquid staking tokens can instead be exited by redeeming or swapping the receipt, subject to available liquidity.
What are the risks of staking SOL?
Native staking carries slashing or penalty risk for validator faults and illiquidity during the cool-down period. Liquid staking adds smart-contract risk in the staking program and de-peg risk of the liquid staking token versus SOL. Returns are never guaranteed, and this is not investment advice.
Notes before you stake
- Decide between native delegation and liquid staking, and pick a validator or protocol deliberately.
- Remember native unstaking waits out a cool-down — do not stake SOL you may need instantly.
- For liquid staking, verify the token contract and understand de-peg and smart-contract risk.